What is Snippgympa?

”Snippgympa” is a playful nickname for pelvic floor exercises. The term was created by the Snippgympa founders, Linda Ringblom and Nina Klose, as a way to make it fun and easy to remember the important daily exercises. The term derives from the word “snippa” (a playful word for vagina often used by children) and “gympa” (a slang version of the Swedish word gymnastic, meaning gymnastics) hence meaning vaginal exercise.

Snippgympa’s objective is to remind people, both women and men, to do pelvic floor exercise on a daily basis. We remind people via Twitter and our Facebook page.

For information about HOW to do Snippgympa, click here

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